Go slow whoa foods

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We Can! GO, SLOW, and WHOA Foods. Use this chart as a guide to help you and your family make smart food choices. Post it on your refrigerator at home or.Foods lowest in fat and sugar, low in calories and great to eat anytime. Foods higher in fat, added sugar, and calories. These should only be eaten slow.sugars or foods eaten with added sugars are WHOA. E.g graham crackers moved from GO to SLOW. Examples:. fruits and vegetables, whole-grain foods,.Smart choices include beans, nuts, and lean meats that are baked or broiled. GO Foods: Eat almost any time (most often)- they are lowest in fat, added sugar,.SLOW foods are more nutritious than WHOA foods but shouldnt be eaten as frequently as GO foods. Examples include plain 2% milk, refined-grain foods, and fruit.We Can! GO, SLOW, and WHOA FoodsGo, Slow, and Whoa!GO–SLOW–WHOA List - CATCH

GO – SLOW - WHOA. GO! Nutrient dense, low in added sugar and saturated and trans fats. Lower calorie options, higher fiber foods. Vegetables.Foods: Eat once in a while (Least often) — they are very high in fat and/or added sugar, and are much higher in calories. Food Groups. GO. SLOW WHOA. Fruits.Want to eat healthier? Its easy when you learn the difference between Go, Slow, and Whoa foods!Objective · GO foods can be eaten anytime (most often)—they are lowest in fat, added sugar, and calories. · SLOW foods should be eaten sometimes (less often at.The National Heart, Lung and Blood Institute (NHLBI) recognizes another important mid-range category called SLOW foods that fall between GO and WHOA.GO SLOW WHOA - Partners - Training AcademyGO-SLOW-WHOA - CATCH.orgGo, Slow, and Whoa! A Kidands Guide to Eating Right. juhD453gf

This is a fun, movement-based extension activity for the Creating A Better Plate lesson from our Guide to Active Outdoor Learning.Go, Slow and Whoa Foods. Eating healthy does not mean giving up foods you love. It means eating a variety of foods in moderation.sugars or foods eaten with added sugars are WHOA. E.g graham crackers moved from GO to SLOW. Examples:. fruits and vegetables, whole-grain foods,.Sep 6, 2016 - CATCH uses a stoplight model to break foods out into three groups: GO, SLOW, and WHOA foods. The goal is to eat more GO foods than SLOW foods,.WHOA. Eat once in a while. Whoa foods are the highest in unhealthy fat and added sugars. Making smart and healthy food choices is as easy as Go, Slow, Whoa.SLOW Foods—Eat sometimes, or less often. • WHOA Foods—Eat only once in a while or on special occasions. Food Group. GO. (Almost.Want to eat healthier? Its easy when you learn the difference between Go, Slow, and Whoa foods!Topics include the basic food groups, the effects of too much sugar, salt and high fructose corn syrup, the importance of drinking water, healthy potion sizes,.Go Slow Whoa - Tool for Food Portion Controls Tool for food portion control. This chart can be used as a guide to help families make smart food choices.Whole-grain cereals, breads and pastas; Fat-free or low-fat milk, yogurt and cheese; Fat-trimmed and lean meats; Fish; Beans; Water. SLOW foods.Do you know your GO-SLOW-WHOA Foods? GO Foods – commonly described as whole foods. They are lower in fat and/or added sugar. SLOW Foods – higher in fat.GO, SLOW, WHOA Eat Smart Games · Introduction and Objectives · GO Food Fitness - #308 · Salad Bar - #310 · Dynamite Diets Fitness Shopping - #312 · WHOA Food Tag - #.In todays video, follow along with SNAP-Ed Senior Nutritionist, Wanda, to learn about Go Foods, Slow Foods and Whoa Foods and how to use them in a meal!Thinking of foods and beverages in terms of GO, SLOW and WHOA is a simple way to help you and your family members make smart food choices. GO – Eat almost.Lots of kids want to know which foods to eat to be healthy. Heres something kids can do to eat healthier: Learn the difference between Go, Slow, and. Whoa.Use GO, SLOW, WHOA foods as a guide to help make healthy food choices for your family.Go-Slow-Whoa food choices. With so many food choices, its sometimes difficult to know which are the healthiest foods. SIU Center for Family Medicine.GO, SLOW AND WHOA FOODS. GRAINS. GO. SLOW. WHOA. Breads, Muffins/Sweet Breads. Whole-grain bread, buns, rolls, bagels, pita bread. White bread, buns, rolls,.The CATCH® GO–SLOW–WHOA List is a tool to guide children and families toward making healthful food choices. The overall message is that all foods can fit.FIND THE. GO FOODS. Circle the GO Foods. Remember: these foods will mostly be fruits and vegetables. 100% fruit drinks whole grains lean meats low-fat dairy.FOOD. GROUP. GO Eat almost anytime, based on calorie needs*. SLOW Eat sometimes, at most several times a week. WHOA Eat only once in a.

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